Active Mindfulness and Yoga

Instructor led sessions taking part throughout 2020 at various locations across the ICBT in Sunbury designed to improve mental health, awareness and body mobility during the working day.

Benefits of the course include-
• Developing mental, physical and emotional awareness
• Managing stress and anxiety
• Posture alignment and reduction of structural pain
• Plus much more

All Mindfulness and Yoga sessions have now been postponed at this current time.