Active at Home
Whilst away from the facility the Meadhurst Fitness Team have created workout content to help keep you motivated and active whilst at home.
Before taking part in any physical activity at home please ensure you complete an appropriate warm up and if you use utilise household objects as part of your workout, then please ensure they are safe and appropriate for the activity.
- Legs & Core Blast with Alice- Video
- Tabata (Interval Training) with Dan- Video
- Garden Workout with Mel (Low Impact)- Video
- Garden Workout with Mel (Intermediate)- Video
- Full Body Circuit with Paul- Video
- Tribe Team Training @ Home Session with Harry- Video
- Pilates with Karen- Video
- Yoga with Karen- Video
- Kitchen Workout Ideas with Mel- Beginner Intermediate Advanced
- Step Workout Ideas with Paul- Beginner Intermediate Advanced
- Office at Home Workout Ideas with Dan- Beginner Intermediate Advanced
- Workout with limited floor space ideas with Alice and George- Beginner Intermediate Advanced
- Sofa Workout ideas with Mel- Beginner Intermediate Advanced