The Meadhurst Club are happy to announce the arrival of Virtual Classes!
Virtual classes will not have a live instructor in the room with you (although 1Life staff will still remain in the building to help as normal), however the Virtual classes are set up so that you are following a Les Mills instructor, still receiving directions and technique points on exactly how to undertake the exercises, just like you would with a live class.
See below to find out what classes we will be running...
–Barre – LES MILLS BARRE™ is a 30-minute ballet inspired style of training that works to shape and tone your whole body. Without the traditional barre to support you, the muscles supporting your body’s stability and strength becomes the focus. It may look beautiful, but don’t underestimate the burn.
–CX Works – Exercising muscles around the core, CXWORX™ provides the vital ingredient for a stronger body. A stronger core makes you better at all things you do, – it’s the glue that holds everything together. All the moves in CXWORX have options, so it’s challenging but achievable for your own level of fitness. During the 30-minute workout trained instructors guide you through correct technique as you work with resistance tubes and weight plates, as well as body weight exercises like crunches, and hovers. You will also get into some hip, butt and lower back exercises.
-Body Balance – Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life. During BODYBALANCE an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises. You’ll strengthen your entire body and leave the class feeling calm and centered. BODYBALANCE is available as either a 55, or 30-minute workout.
All of the above will be held in Studio 2
Keep your eyes peeled for our Virtual Class timetable coming soon!
We Are Listening
Just 2 minutes of your time to tell us how you think we're doing and we enter you for our monthly prize draw!
Receive our newsletter, latest offers, time tables and opening times.