Tribe Team Training

TRIBE Team Training™  at the Meadhurst Club

TRIBE Team Training™ is small group personal training that takes place over a dynamic and progressive 6 week course. TRIBE Team Training™ members will experience fun, belonging, control, support, reassurance and challenges all in a dynamic motivating environment that will respect their individuality so they can achieve more.

The Meadhurst Club currently runs TribeFIT™  and TribeLIFE™ classes. TribeFIT™ will make you functionally fit by combining athletic aerobic movements with functional strength exercises that will have you looking and feeling amazingly fit. Inspirational TribeFIT™ Trainers and powerful music will be with you every step of the way coaching and motivating you to new levels of strength and fitness season after season. TribeLIFE™ will make you functionally fit for what ever challenge life throws at you. It combines low impact aerobic movements with functional strength exercises as well as core and flexibility exercises that will give you renewed energy to take on more of what life has to offer.

Some of the results that Meadhurst members have achieved over a 6 week season so far include-

  • High reduction in body fat %
  • Increase in Muscle Mass (kg)
  • Raised and sustainable energy levels
  • Significant improvements in measurable core strength and cardiovascular endurance tests
  • Reduction and in some cases disappearance of joint pain and musculature postural pain

Feedback from these members include-

“After having gone through physio for 2 months, due to a back injury and numerous other injuries prior to that, time was right to start getting fitter.  Week 1, OMG hard work and didn’t think would get through it and most unfit person in the room.  But 6 weeks on feel much stronger and have had no problems with any of my previous injuries.  I have lost 2 inches off my waistline, inch off my legs and am sure the more I will do more will come off, thoroughly recommend it, has been a great journey and very enjoyable”

AMANDA ELLIOTT BP

“I must admit I was dragged to Tribe FIT by a friend who was already addicted. But since doing it, I am completely addicted too! It has improved my fitness and strength more than I ever could have imagined. The trainers are brilliant too. Alice, Lisa and Dave have helped me to set personal targets each season and pushed me to achieve them all. It has given me so much confidence in my body, my abilities and my strength of mind. Since starting Tribe about 18 months ago I have lost 5KG’s, and my body shape has changed completely – I love how fit and strong I feel. Each workout is so different and so challenging, really no other exercise class I have ever done, or have done since starting Tribe, really compares to it. There is a real sense of comradery in the class as we all sweat and work to achieve the challenges set for us. Each season seems to have a different ‘theme’ so it hasn’t been boring to do season after season – I never know how each season is going to challenge me, or even what the next work out will be! I still feel so much anticipation when I turn up to class and the workout is ‘revealed’. I would honestly say whatever reason I might have had for starting Tribe, whether it be to improved fitness, weight loss or improve muscle tone – the results have been an all -round improvement of everything, just way more than I could have ever imagined. I would highly recommend it “

AUDREY ANDROULIAKOS BP

TRIBE Team Training™ runs in 6 week seasons that run throughout the year. Here are the dates for TRIBE Team Training™  2017

 

FREE TRIAL WEEK- Monday 9th January – Friday 13th January

SEASON 1- Monday 16th January – Friday 24th February

FREE TRIAL WEEK- Monday 27th February – Friday 3rd March

SEASON 2- Monday 6th March – Friday April 14th

FREE TRIAL WEEK- Monday 24th April – Friday 28th April

SEASON 3- Monday 1st May- Friday 9th June

FREE TRIAL WEEK- Monday 12th June – Friday 16th June

SEASON 4- Monday 19th June – Friday 28th of July

FREE TRIAL WEEK- Monday 31st July – Friday 4th August

SEASON 5- Monday 7th August – Friday 15th September

FREE TRIAL WEEK- Monday 18th September – Friday 22nd September

SEASON 6- Monday 25th September – Friday 3rd November

FREE TRIAL WEEK- Monday 6th November – Friday 10th November

SEASON 7- Monday 13th November – Friday 22nd December

For more information about TRIBE Team Training™ please contact Dave Conway at David.Conway@1life.co.uk

 

 

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