Meadhurst in 2019

 

Fitness

 

 

Group Exercise Timetable 

New Fast Classes this quarter:

Bodyweight Blast: Combination of Circuits, including full body movements, core work and combat workouts to give you energy for the rest of the week. 30 mins

– Total Fitness: Full-body circuits using kettlebells, ViPR’s and bodyweight movements to give you a fun and challenging workout! 30 mins 

– Outdoor Circuits: An outdoor full body class. Training muscle endurance, cardio and core. Short sharp bursts of intense exercise promoting great results in a short space of time. 30 mins 

Core & Stretch Fast Class: A great workout for your abdominal and lower back muscles, promoting strength from within and a good posture, while also concentrating on stretching and improving flexibility. 30 mins

Members can book onto classes here- https://booking.1life.co.uk/Connect/MRMLogin.aspx

Notice – Clubbercise will be coming off the timetable. The last session will be Wednesday 10th July 2019. 

 

‘Strong’ Course

Mel is running her personal training course Strong once again this July.

 

 

 

 

Health Q&A

Test your fitness with our Gym Team today!

If you are have any queries or questions regarding classes or fitness tests contact meadhurstfitness@1life.co.uk 

 

 

Tribe Team Training 2019

Six week group personal training course

Upcoming:

SEASON 4- Monday 17th June – Friday 26th July 

NEXT FREE TRIAL WEEK– Monday 29th July – Friday 2nd August

Further information about our innovative group personal training course can be found here- http://www.meadhurst.co.uk/meadhurst-club/tribe-team-training/


Find Your Fit 

Current Promotion:

 


Bar

 

Upcoming event:

A Tribute to Northern Soul – Friday 20th September

 

 

Please contact Meadhurst.bar@1life.co.uk for further information


Outdoor Activities

5 a side Football

 

 

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