Meadhurst in 2019
Group Exercise Timetable
New Fast Classes this quarter:
– Fast, Lean, Fit: This class will consist of functional movements along with cardiovascular and muscular endurance improving formats. Incorporating Kettlebells, Dumbbells, Barbells and Bodyweight exercises. 30 mins
– Strong 30: A full body workout mainly using mainly using body weight to build your stamina and overall strength. We will work hard in 30 second intervals on Upper Body, Lower Body, Cardio and Core areas. 30 mins
– Your Body: Not all training requires equipment. What if we told you that your strength, balance and flexibility will improve by using just your body as the resistance! 30 mins
Health Q&A’s and Personal Training
Test your fitness with our Gym Team today!
If you are have any queries or questions regarding Personal Training or Fitness Tests contact firstname.lastname@example.org
Tribe Team Training 2019
Six week group personal training course
SEASON 6- Monday 23rd September – Friday 1st November
NEXT FREE TRIAL WEEK- Monday 4th November – Friday 8th November
Find Your Fit
Tina Turner Tribute – Friday 22nd November
Later this year:
Meadhurst Christmas Party – Friday 13th December
Please contact Meadhurst.email@example.com for further information
3G / Cricket:
For any 3G pitch bookings or Indoor Cricket sessions
Please contact – Meadhurstadministration@1life.co.uk
Available on Block Booking Basis, Social or League play!
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