Meadhurst in 2018
Group Exercise Timetable
New classes this quarter;
– Strength Training Circuits – A resistance training and aerobic exercise class to burn calories fast. You’ll enjoy a whole body workout, including the latest high-intensity interval training techniques.
– PiYo – PiYo combines the muscle-sculpting, core-firming benefits of pilates with the strength and flexibility benefits of yoga. It’s a true fat-burning, low-impact workout, and you’ll get incredibly defined.
– Core and Flexibility Fast Class – A muscle-toning class, focused on core strength to sculpt, tone and condition all major muscles of the torso increasing spinal stability, essential for posture and health.
– 24 Moves Fast Class – Every minute makes a difference with fast moves that fit around the busiest of days. Bend, Squat, Twist, Push and Pull around your body. 30 mins
If you are have any queries or questions regarding classes contact firstname.lastname@example.org
Tribe Team Training Season 1
Six week group personal training course
Trial week commences
Monday 15th January 2018
If you are interested in signing up or have any membership queries, please contact:
Music Quiz – 12th January 2018
– More events coming soon.
Please contact Meadhurst.email@example.com for further information
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